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Finding the best electrolyte powder and adding it to your daily routine can have positive health benefits. Electrolytes are packed with minerals. When they dissolve, they become charged with electricity. The body uses this for a variety of different body functions.
They balance fluids within the body, keep your blood pressure regulated, play a role in the contraction of your muscles, and help your blood maintain a healthy PH level. Electrolyte waters can help keep your body hydrated after participating in sweaty activities.
There are many different choices available for electrolyte powders and drinks fortified with electrolytes. The number of electrolytes in pre-made electrolyte drinks may vary, which may make the powdered form a better option. We say this because you will always know what you are getting.
View The Best Electrolyte Powder Below
1. DripDrop ORS Electrolyte Powder
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A doctor made this formula, and it does a great job of helping to rehydrate you. Drinks with electrolytes are great if you are dehydrated or trying to avoid dehydration. Many people prefer this over sports drinks as it provides more electrolytes and less sugar per serving. Five different flavor options make your electrolytes drink more enjoyable. If you need to recover from a tough workout, a night of partying, or heat exhaustion, this product is going to assist.
Pros:
+ Fast Dehydration Relief
+ Multiple Package Sizes Available
+ Dissolves Easily
+ No Odd Aftertaste
Why We Liked It – This formula is fortified with ingredients that are proven to help with hydration. These include Potassium, Zinc, Magnesium, and Vitamin C.
2. Keto K1000 Electrolyte Powder
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This Potassium filled electrolyte powder comes in three flavors and helps aid in weight loss. The formula is free from artificial ingredients and additives. When a person drinks electrolytes, it improves cellular energy and helps keep you hydrated.
This option is free from sugar, calories, and GMOs. The powder dissolved easily, making smooth electrolytes drinks. If you participate in the Keto diet, this electrolyte option helps keep your energy levels up, soothe muscle cramps, and make sure you are getting all of the nutrients needed for optimal health.
Pros:
+ 1000mg Potassium Per Serving
+ Supports Weightloss Efforts
+ Safe for Daily Use
+ No Maltodextrin
Why We Liked It – The taste of this when you make an electrolyte drink is light and not overly sweet. They use Stevia rather than artificial sweeteners, which makes for a better balance of flavor.
3. Propel Powder Packets
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Propel is brought to you by Gatorade, all rights reserved. This brand knows what it takes to make the best electrolyte drinks on the market. They are widely preferred across the globe. The powdered version does not contain sugar and also contains no calories. There are several flavor options and provides you with replenishing electrolytes and vitamins. When you work hard and sweat hard, this electrolyte infused beverage will replace what your body needs.
Pros:
+ Trusted Brand
+ Multi-Flavor Packages Available
+ Dissolves Completely
Why We Liked It – Some electrolyte powders only provide you with electrolytes. This one also provides you with Vitamin C, E, and B.
4. Nuun Sport Variety Pack
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This option is going to fit well into all diet and wellness plans. Very few calories and there are no artificial sweeteners used in their formula. It offers 150mg of Potassium, 300mg of Sodium, and 25mg of Magnesium per serving. It also contains Chloride and Calcium.
You will have a great replenisher, electrolyte-rich formulas like this one set the bar for the others. Nuun is not only good for your body but also the earth. With multiple tablets in the same container, making an electrolyte drink is simple when you are on the go.
Pros:
+ Designed By Athletes
+ Low-Carb
+ No Artificial colors
+ Many Flavor Options
Why We Liked It – This option is extremely convenient. Rather than having to carry a bunch of single packets, you will have access to multiple servings that are all located in the same tube.
5. HYDRASURGE Electrolyte Powder
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One of the best on the market, Hydrasurge offers an electrolyte powder that is packed with nutrients to help your body feel great. While they include your standard ingredients like Sodium, Potassium, and Magnesium, they also include dehydrated coconut water and taurine.
When you mix this up, you will likely prefer it over your standard sports drink. Hydration is no problem with this electrolyte powder. Additionally, there are four flavors to choose from, which will keep your daily hydration routine interesting.
Pros:
+ No Artificial Ingredients
+ Large Container
+ Quite Affordable
+ Good for Daily Use
Why We Liked It – the large container size of this option is one of the biggest advantages. Sixty servings are going to last you a long time, which means you won’t need to worry about stocking up constantly.
6. Liquid I.V. Hydration Multiplier Electrolyte Powder
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When you go with this electrolyte supplement, you’ll be getting more than you would from your standard powders and sports drinks. Fitting enough water into your routine can be difficult, but with just one packet of this product, it will be like drinking 2 to 3 full bottles of water.
You hydrate faster with this because of Cellular Transport Technology. This technology delivers the Sodium, Potassium, and glucose your body needs to stay hydrated, more effectively. While there are not a lot of flavor options, they do offer a large variety of container size options.
Pros:
+ 11 Vitamins & Minerals
+ Satisfaction Guarantee
+ Low-Calorie
Why We Liked It – it’s hard to ignore the fact that one packet of this product mixed with a 16 oz bottle of water is equal to two or three bottles of water. That type of hydration is amazing, especially if you have a hard time meeting daily water intake goals.
7. KEY NUTRIENTS Electrolyte Powder
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This electrolyte supplement is great for those of you that are on the keto diet. There is no sugar, no carbs, and no calories in its formula. When you are trying to replenish your electrolytes after a serious sweat session, this is one of the best options.
Consumers are pleased with how well this powder mixes into liquids. You won’t be left with a gritty drink like you are with many hydration drinks. Additionally, there is a decent amount of versatility in flavors to help keep your routine for hydration more interesting.
Pros:
+ 12 Vitamins & Minerals
+ Large Container Size
+ Caffeine-Free
+ Good for All Diet Plans
Why We Liked It – When you are on a strict diet plan, it can be difficult to find products that seamlessly work themselves in. This is one of the top and best options in electrolyte powders for those that have extremely structured intakes.
8. Keppi Keto Electrolytes Powder Advanced Hydration
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This option is going to give you more versatility in how you improve your electrolytes. Not only do they offer it in powder form, but it is also available in tablet and pill form. The formula uses more potassium citrate than many others, which helps improve the speed at which your by rehydrates. Additionally, it helps improve muscle recovery and promotes clean energy. It is free from sugar, carbs, GMOs, and maltodextrin so, it will fit seamlessly into any lifestyle or diet plans.
Pros:
+ 30-Day Satisfaction Guarantee
+ 50 Servings Per Container
+ Good Flavor
+ Fully Dissolves
Why We Liked It – this electrolyte drink gets some of the best reviews when it comes to flavor. While there are not a lot of flavor options to choose from, the ones that are available are truly pleasant to drink.
9. Dr. Berg’s Original Electrolyte Powder
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This option is considered a weight loss supplement and provides you with a variety of essential minerals our bodies are typically lacking from our diets. It has 1,000mg of Potassium, which will help your rehydrate faster than other options in the electrolytes category.
Dr. Berg’s does not use sugar or maltodextrin in their electrolyte blend. Many consumers prefer to mix this product with coconut water as they say it helps improve the overall flavor. There are not many flavor options, but overall, consumers seem to think the taste is decent.
Pros:
+ Nice Mineral Blend
+ No Artificial Ingredients
+ Sweetened with Stevia
Why We Liked It – this option is one of the best because it offers more minerals than many others. You will be getting excellent bang for your buck when you invest in a powder that house has this many electrolytes.
10. Ultima Replenisher Electrolyte Hydration Powder
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Ultima Replenisher Electrolyte Hydration Powder comes in a couple of different styles. You can purchase it in a tub or premeasured packs. With Ultima Replenisher, you are getting a lower sodium option. It does not contain any unwanted ingredients you are trying to avoid, like carbs, artificial ingredients, sugar, and fillers. You will only be getting the clean electrolytes your body needs to stay hydrated. The best electrolyte mixes stay with the basics. With a variety of flavors and a solid formulation, you will be able to stay hydrated easily.
Pros:
+ Plant-Based Product
+ Vegan & Paleo Friendly
+ Good Flavor Choices
Why We Liked It – This brand provides its consumers with options, and that is something we respect. Whether you are looking for quick on the go packets or a tub to keep around the house, they have your needs covered.
Electrolyte Powders Buyer’s Guide
There is a lot of variety when it comes to hydrating drinks that replenish your body’s electrolytes. There are options for those on specific diets and others that are considered to be weight loss supplements. Sometimes, you just need something to rehydrate you after a hard day of yard work, and you don’t need something with a lot of bells and whistles. Because there are so many options on the market, choosing the perfect blend for your situation can be difficult.
Ingredients
Realistically, it all comes down to the ingredients. An electrolyte drink should contain some specific things to help encourage hydration. Let’s look over the most critical pieces for you to maintain proper hydration levels.
Sodium Chloride
This is one of the major ones you will want to see in the best electrolyte supplements. When we sweat, our bodies lose Sodium, and replacing that Sodium is essential to proper body function. All of the best choices on the market will contain Sodium and chloride separately, which is equally as good. When you put Sodium and chloride together, you get common table salt. No matter what blend of electrolytes you choose, absorbable Sodium or sodium chloride should absolutely be part of the formula. If it lacks Sodium or sodium chloride, you will want to look for a different option.
Potassium
When you are dealing with electrolyte drinks, you will typically see Potassium listed as monopotassium. It works hand-in-hand with the Sodium to ensure proper body function. Honestly, most people lack Potassium in their diet, and this is a simple way to add more per day. Potassium is known to help reduce muscle cramps and improve fluid balance within the body. There is also research that suggests that Potassium can help lower blood pressure, alleviate fluid retention, and protect the body against strokes.
Calcium
Often, you will see Calcium listed as Calcium Citrate or Calcium Carbonate in these types of supplements. One of the reasons so many feel it is best to add their electrolytes to coconut water is due to the extra Calcium this type of water adds to their diet.
The body needs calcium for a variety of different things, including helping your muscles contract and keeping your heart beating correctly. Without Calcium, we would be unable to survive. Most people know that Calcium keeps your bones healthy, but many don’t realize how many other bodily functions it helps.
Magnesium
The best electrolyte mixes will also include Magnesium; it is frequently included in the “trace minerals” that are listed on the packaging. It is found in the form of Magnesium Sulfate, Magnesium Carbonate, or Magnesium Citrate within electrolyte mixes. This mineral supports more than 300 different body functions. Just like other electrolytes, we lose Magnesium when we sweat, so replenishing your supply is critical in keeping a healthy body.
Are electrolyte drinks good for you?
The answer depends on what drink you are buying. Our bodies naturally lose electrolytes when we sweat, and therefore drinks that improve the balance of electrolytes in your body can be very helpful. However, you need to be very careful, as some of them contain a lot of sugar per serving. Adding too much sugar into your diet also increases your carb intake and can lead to problems with your weight.
So, looking for options with no sugar or very little sugar is always a safe bet. It is advantageous to look at the other ingredients that make up the drink you are considering buying. Just because there isn’t a lot of sugar doesn’t mean there’s not a lot of other additives. Looking over the supplement or nutritional facts can give you great insight as to how much sugar there is per serving and if there are any other additives that you are trying to avoid.
Conclusion
Staying hydrated can seem like a daily chore, but it doesn’t have to. By adding electrolyte supplements into your routine, you can make staying hydrated less of a burden. You may find it to be enjoyable once you start to try some of the fantastic flavors and mixtures that are currently available on the market today. Electrolyte mixes have come a long way and truly can improve the way that you feel and how your body functions.
Editor’s Note
The best way to stay hydrated is by drinking a lot of water. While these types of supplements can certainly help, you need to make sure your water intake is proper daily. One or two bottles enhanced with electrolytes can help, but it won’t be enough to ensure your body is genuinely hydrated the way it is supposed to be. This is even more important and true if you are an active person who sweats a lot.
